As we rapidly approach Halloween, probably the second biggest holiday where chocolate is indulged upon with Valentines Day being the first, I once again broach the subject of a few of chocolates healthy benefits. I’ve already discussed how chocolate is a huge anti-inflammatory treat as long as you eat the purer forms of chocolate with higher amounts of cocoa then the regular milk chocolate that is mostly available in grocery stores candy counters. And as long as you eat it remembering that moderation is the key here. And also remembering that chocolate, no matter what kind you eat, also has a high fat content that can make weight gain a real possibility if you consume to much.
I also wanted to add information that is new about a study using athletes. This study found that athletes who consumed small amounts of dark chocolate with a high cocoa content once a week of about 1.4 ounces just before working out found that their endurance was greatly enhanced. It appears that this rich chocolate acts to open veins and arteries allowing for greater blood flow which increases stamina. And if it helps athletes with their workouts I don’t see any reason that dark chocolate wouldn’t also help people with other diseases or disorders do the same thing during their exercise workouts including people with multiple sclerosis.
So please enjoy your Halloween and allow yourself a small indulgence without guilt as you celebrate All Hallows Day. The day we all chase away all of those negative spirits from our past. Be safe, and please, try to enjoy yourselves as we begin a long march towards the Fall and Winter Holidays to come!
And now I have a small favor to ask of anyone who might have either an Editor at a Book Publishing House or a Literary Agent in the family or as a friend. I’m trying to find either an Editor or an Agent that would give my book VISUS a serious read with the hopes of getting my book out into the literary hands of the general public. Even if you get them to read the first chapter that is listed above in the title bar would be greatly appreciated by me.
Again, please have a safe Halloween weekend and enjoy your family and friends!